Natalia Grossman is a World Champion and 3x overall World Cup winner and will compete for Team USA at the Paris Olympics. We talked about spending time in Mexico as a kid, her breakout year in 2021, dealing with public criticism, working on her mindset, how to win without being the strongest person competing, hard outdoor sends and goals, her happiest moments, her top training advice, and much more.
Watch the Video Interview of this episode:
EP 232: Natalia Grossman — Uncut Video
Become a Patron:
patreon.com/thenuggetclimbing
PhysiVantage:
physivantage.com/discount/NUG20
Use code "NUG20" at checkout for 20% off your next order of collagen or protein!
BetterHelp:
betterhelp.com/NUGGET
Use this link for 10% off your first month!
Crimpd:
crimpd.com
Or download the Crimpd app for free!
Green Chef:
greenchef.com/nuggetclass
Use code "nuggetclass" for 50% off your first box + 50 FREE Credits with ClassPass.
We are supported by these amazing BIG GIVERS:
- Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt Walter
Show Notes:
thenuggetclimbing.com/episodes/natalia-grossman
Nuggets:
(00:00:00) – Intro
(00:01:46) – Natalia’s parents
(00:03:08) – Spending summers in Mexico & speaking Spanish
(00:08:10) – Discovering climbing
(00:11:25) – Her breakout year in 2021 & dealing with public criticism
(00:16:44) – Facing pressure in 2022
(00:19:58) – The hardest year
(00:22:36) – Health challenges & learning to listen to her body
(00:26:42) – Learning & hobbies
(00:28:46) – Studying psychology
(00:31:04) – Finding balance
(00:37:10) – “It’s not always the strongest person who wins.”
(00:38:15) – What does it take to win?
(00:39:51) – Setters’ influence on comps
(00:42:08) – Natalia’s leadup to the Olympics
(00:45:12) – Smile & Fight
(00:50:45) – Don’t be ashamed to ask for help
(00:53:48) – Hard outdoor sends
(00:58:49) – Projecting & outdoor goals
(01:01:54) – Freezing
(01:06:17) – Why Natalia doesn’t like rituals
(01:08:11) – Competition underwear
(01:09:26) – Rapid fire questions
(01:11:42) – Gymnastics culture
(01:13:24) – More rapid-fire questions
(01:18:22) – Her happiest moment
(01:21:41) – Deep convos, training advice, & following psych
(01:25:22) – Wrap up & EXTRA for Patrons
