The Brand Called You The Future Landscape of Mental Health | Kapil Gupta | Founder, Solh Wellness; Author, 'In My Head’
Apr 1, 2024
Kapil Gupta, founder of Solh Wellness and author of 'In My Head,' dives into the evolving mental health landscape. He discusses the impact of technology and the systemic challenges facing mental health today. Kapil emphasizes the importance of recognizing unworkability signs and the role of psychological capital in community well-being. He also addresses the need to destigmatize mental health, particularly post-COVID. With insights on coping mechanisms and age-related issues, he envisions a future where mental health care is as routine as food.
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Tech To Scale Mental Wellness
- Kapil Gupta created Soul Wellness after observing widespread mental unworkability among young people during COVID.
- He built a tech platform to scale self-help, community, and expert services for mental health.
Five Adjectives Define Wellness
- Gupta defines mental wellness as your ability to feel good and control your surroundings across five adjectives.
- The five adjectives are sadness, loneliness, stress, happiness, and peace of mind.
Know Who To Consult
- Learn when to seek help and who to consult by understanding differences between disorders and everyday mental health needs.
- Clarify when to see a psychiatrist, psychologist, counselor, or allied therapist.
