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Episode 293: 10-10-10 Rule Alternative for ADHD Decision Making
Mar 10, 2025
Discover an actionable framework designed to help individuals with ADHD navigate decision-making. Learn about the innovative 'Rule of Fives,' which curbs impulsivity by promoting thoughtful consideration of choices. This method encourages looking at decisions from multiple time perspectives to align with long-term goals. Practical tips ensure you can easily incorporate this strategy into your daily life, making it easier to manage urgency and enhance decision quality.
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Quick takeaways
- The Rule of Fives provides a structured approach to decision-making by evaluating the significance of choices over different timeframes.
- Recognizing the impact of urgency on decision-making helps ADHD individuals prioritize long-term goals over immediate emotional responses.
Deep dives
Understanding Decision-Making Challenges with ADHD
ADHD often leads to difficulties in decision-making, as individuals may struggle to prioritize tasks. The constant battle between urgent demands and rational thinking can create a sense of overwhelm, resulting in three common behaviors: indecision, avoidance, or impulsive choices. This urgency overrides long-term considerations, making it hard to discern what truly matters. However, recognizing this challenge is the first step in finding effective strategies to improve focus and clarity in decision-making.
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