Episode 293: 10-10-10 Rule Alternative for ADHD Decision Making

Mar 10, 2025

Discover an actionable framework designed to help individuals with ADHD navigate decision-making. Learn about the innovative 'Rule of Fives,' which curbs impulsivity by promoting thoughtful consideration of choices. This method encourages looking at decisions from multiple time perspectives to align with long-term goals. Practical tips ensure you can easily incorporate this strategy into your daily life, making it easier to manage urgency and enhance decision quality.

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INSIGHT

Rule of Fives Framework

The Rule of Fives uses four questions about impact in 5 minutes, 5 days, 5 months, and 5 years.
It helps pause impulsivity and provide perspective for ADHD decision making.

INSIGHT

Urgency Overpowers Rational Brain

ADHD brains feel overwhelmed because urgency and overwhelm overpower the rational brain.
Asking if something matters in 5 minutes to 5 years helps break through this noise.

ANECDOTE

Social Media vs Course Outline

Paula contrasts the urge to scroll social media for instant dopamine with working on a course outline.
She shows how the Rule of Fives reveals which choice holds more lasting value.

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