

Best of Awake in the World: Lack, Impermanence and Not Self
11 snips Jul 27, 2025
Explore the three characteristics that shape our existence through mindfulness and meditation. Discover how personal histories influence mental states and the importance of authenticity in navigating life's chaos. Dive into the evolution of suffering and learn that embracing pain can lead to profound healing. Finally, challenge your beliefs about identity as you accept impermanence as a fundamental aspect of the spiritual journey. This engaging discussion blends ancient teachings with practical insights for modern life.
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Roman Road and Hidden Paths
- Michael Stone shares an 18-year-old memory exploring ancient Roman chariot tracks in France.
- This illustrates uncovering a hidden, deeper path beneath life's apparent chaos.
Meditation Builds Attention Space
- When sitting in meditation, focus on breathing to stabilize attention.
- Observe sensations without reacting to see space between feeling and action.
Use Meditation for Creative Response
- Use meditation to create space between feeling and reacting.
- Respond creatively rather than react quickly, and learn to adjust after mistakes.