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The Science of Happiness
How 7 Days Can Transform Your Relationship
Jan 30, 2025
Jenny Wendell shares her journey of navigating communication and intimacy in relationships, emphasizing the transformative power of a seven-day love challenge. She discusses how small, intentional gestures can reignite romance and strengthen bonds. The conversation covers daily practices like meaningful check-ins and heartfelt compliments, and the importance of physical touch. Wendell highlights the challenge's role in alleviating stress and fostering connection, making it a practical tool for couples looking to deepen their relationship.
25:47
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Quick takeaways
- Engaging in small daily acts like dedicated check-ins and meaningful compliments can significantly strengthen relationships over time.
- Incorporating physical touch and scheduling regular date nights fosters deeper emotional connections and helps couples navigate life's challenges together.
Deep dives
Rediscovering Connection through Daily Acts
Engaging in small daily acts can significantly strengthen relationships, even amidst life's challenges. The seven-day love prescription, developed by psychologists Julie and John Gottman, encourages couples to invest time in simple yet meaningful gestures that reinforce connection. For instance, a dedicated 10-minute check-in allows partners to express their feelings and needs authentically, something often overlooked in long-term relationships. Such practices can lead to a deeper understanding of each other, helping couples navigate through feelings of stagnation as they grow older together.
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Discover
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