Jenny Wendell shares her journey of navigating communication and intimacy in relationships, emphasizing the transformative power of a seven-day love challenge. She discusses how small, intentional gestures can reignite romance and strengthen bonds. The conversation covers daily practices like meaningful check-ins and heartfelt compliments, and the importance of physical touch. Wendell highlights the challenge's role in alleviating stress and fostering connection, making it a practical tool for couples looking to deepen their relationship.