Lattice Training Podcast
Training The Worlds Strongest Man With Tom Randall & Dan Hipkiss
Oct 28, 2023
Dan Hipkiss, coach to 'The Stoltman Brothers', discusses frequency and volume of strength training, training weaknesses, injury prevention, and using deload cycles to get stronger. They also explore how sports like powerlifting, CrossFit, and Olympic weightlifting can influence climbing training. Find out more about these topics and how they can benefit your climbing on this episode.
01:00:54
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Quick takeaways
- Focusing on weaknesses is crucial for overall improvement in strongman training and climbing.
- Building overall strength through compound lifts like deadlifts and squats is beneficial for climbing and does not make climbers heavier.
Deep dives
Importance of Training Weaknesses
Dan Hicges, coach and trainer to the Stoltman Brothers, emphasizes the importance of training weaknesses. He believes that focusing on weaknesses is crucial for overall improvement. This approach is applicable not only in strongman training but also in other sports, including climbing. By identifying and addressing weaknesses, athletes can see significant progress in their performance.
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