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19min chapter
Training The Worlds Strongest Man With Tom Randall & Dan Hipkiss
Lattice Training Podcast
Determining Readiness and Monitoring Performance
This chapter discusses how trainers determine when an athlete is ready for the next training session and the markers they look for to decide if the athlete needs a break. They highlight the importance of self-regulation, deloads during the competition season, and monitoring bar speed as a gauge of an athlete's performance.
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