AuDHD Flourishing 72 Feeling Safe in Uncertainty & Chaos
Nov 9, 2024
Feeling anxious about the future? Discover the vital role of finding safety in your body, especially for those with Autistic nervous systems. Learn how embodied safety can serve as a foundation for healing and wellness. Delve into personal experiences and practical techniques to manage stress and enhance comfort. Plus, enjoy guided practices that help you reconnect amid chaos. This insightful discussion sheds light on the long-term benefits of nurturing a sense of safety.
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Stress and Unsafety in Modern Life
- Modern life stressors can trigger a constant state of unsafety.
- Anxiety can make the body react as if future fears are present dangers.
Meeting Sensory Needs for Safety
- If you struggle with constant unsafety, focus on meeting your sensory needs.
- Imagine the deep comfort of a puppy pile to understand embodied safety.
Sex as a Form of Safety
- Mattia Murray shares how intense physical pleasure, like sex, can create a sense of safety.
- This blocks out worries and provides positive stimulation.