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AuDHD Flourishing
72 Feeling Safe in Uncertainty & Chaos
Nov 9, 2024
Feeling anxious about the future? Discover the vital role of finding safety in your body, especially for those with Autistic nervous systems. Learn how embodied safety can serve as a foundation for healing and wellness. Delve into personal experiences and practical techniques to manage stress and enhance comfort. Plus, enjoy guided practices that help you reconnect amid chaos. This insightful discussion sheds light on the long-term benefits of nurturing a sense of safety.
49:12
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Quick takeaways
- Fostering a sense of safety in the body is essential for healing, particularly for individuals with autism and ADHD.
- Understanding the complex relationship between stress and safety can help improve mental clarity and enhance overall well-being.
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The Importance of Safety in Healing
Creating a sense of safety in the body is a pivotal tool for healing, particularly for individuals navigating the complexities of autism and ADHD. The podcast emphasizes that the body continuously checks for safety, and this innate survival mechanism can often trigger anxiety when it senses dangers—both real and perceived. The psychological impacts of this stress on the nervous system are significant, with safety being integral for long-term recovery and emotional well-being. By focusing on feeling safe, individuals can reduce anxiety levels and build resilience, allowing for more effective coping strategies in their daily lives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode