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49min chapter
72 Feeling Safe in Uncertainty & Chaos
AuDHD Flourishing
Cultivating Safety in Chaos: Reconnecting with the Body
This chapter explores the significance of feeling safe in one’s body during chaotic times, focusing on relaxation and stress response management. Through personal experiences and practical exercises, the speaker offers techniques to enhance physical and emotional comfort, particularly for individuals with ADHD.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode