Restoring the Soul with Michael John Cusick

Episode 280 - Michael John Cusick, "Grounding and Centering: Soul Care with iCare"

Sep 29, 2023

Michael John Cusick, expert in soul care, explores the concept of iCARE and the importance of self-compassion, kindness, and gentleness in loving others. He challenges the misconception of being fundamentally flawed and shares practical exercises for emotional regulation and connection to God. The podcast also discusses the significance of lament, guarding the heart, regulating breath, and techniques for managing anxiety and distressing feelings.

56:30

Episode guests

Michael John Cusick

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Lament is not the absence of faith, but it's the reality and presence of faith.

I Care is an acronym that stands for Inside, Center, Attend, and Regulate, emphasizing the importance of turning from the outside to the inside, attending to our body and emotions, and regulating through breathing techniques and tapping.

Deep dives

Practicing Lament and Faith

Lament is not the absence of faith, but it's the reality and presence of faith. By facing and feeling our grief and losses, we trust that we will be okay.

Introduction

3min

Exploring Deception and Sin in the Garden of Eden

6min

Guarding the Heart and Eye Care

20min

Challenges of Practicing the Presence of God

1min

Integrating Spirituality and Becoming Whole: The Power of Regulating Breath

4min

Techniques for Regulating Anxiety and Distressing Feelings

14min

Lament and Sacred Sorrow

6min

The Joy of Springtime and the Practice of iCare

4min

"Many of us feel aimless and unable to direct our lives effectively. But fear not, iCARE will guide you to a calm and grounded state of being." - Michael John Cusick

In today's episode, we delve into the concept of "iCARE," focusing on what lies within us, including our body, mind, and emotions. Michael John Cusick explores the practice of becoming aware of our inner experiences and sensations through a body scan, allowing us to observe and notice without judgment.

Drawing on scripture passages, he highlights the importance of self-compassion, kindness, humility, and gentleness as the foundation for loving others. He also challenges the misconception that we are fundamentally flawed or unlovable, rooted in a deeper understanding of sin and our relationship with God. We also delve into practical exercises such as figure eights, tapping, and breathing techniques to regulate emotions and cultivate a deeper connection with God.

So, join us as we journey inward, exploring the treasures within our souls and learning to live in alignment with God's love.

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Thanks for listening!

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