Restoring the Soul with Michael John Cusick

Episode 280 - Michael John Cusick, "Grounding and Centering: Soul Care with iCare"

Sep 29, 2023
Michael John Cusick, expert in soul care, explores the concept of iCARE and the importance of self-compassion, kindness, and gentleness in loving others. He challenges the misconception of being fundamentally flawed and shares practical exercises for emotional regulation and connection to God. The podcast also discusses the significance of lament, guarding the heart, regulating breath, and techniques for managing anxiety and distressing feelings.
Ask episode
Chapters
Transcript
Episode notes