

Episode 280 - Michael John Cusick, "Grounding and Centering: Soul Care with iCare"
Sep 29, 2023
Michael John Cusick, expert in soul care, explores the concept of iCARE and the importance of self-compassion, kindness, and gentleness in loving others. He challenges the misconception of being fundamentally flawed and shares practical exercises for emotional regulation and connection to God. The podcast also discusses the significance of lament, guarding the heart, regulating breath, and techniques for managing anxiety and distressing feelings.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Exploring Deception and Sin in the Garden of Eden
02:36 • 6min
Guarding the Heart and Eye Care
08:07 • 20min
Challenges of Practicing the Presence of God
27:59 • 1min
Integrating Spirituality and Becoming Whole: The Power of Regulating Breath
29:14 • 4min
Techniques for Regulating Anxiety and Distressing Feelings
32:44 • 14min
Lament and Sacred Sorrow
46:18 • 6min
The Joy of Springtime and the Practice of iCare
52:22 • 4min