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Episode 280 - Michael John Cusick, "Grounding and Centering: Soul Care with iCare"

Restoring the Soul with Michael John Cusick

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Integrating Spirituality and Becoming Whole: The Power of Regulating Breath

This chapter explores the significance of integrating spirituality and becoming whole, highlighting the process of connecting to our true selves. It introduces a breathing practice for grounding and centering, providing a step-by-step guide and explaining the benefits of slow, deep breathing.

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