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Episode 280 - Michael John Cusick, "Grounding and Centering: Soul Care with iCare"

Restoring the Soul with Michael John Cusick

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Techniques for Regulating Anxiety and Distressing Feelings

In this chapter, they discuss two techniques for regulating anxiety and distressing feelings. The first technique is focused on breathing, explaining how it can help reduce cortisol levels and promote tranquility and relaxation. The second technique is called resource tapping, referencing a psychologist named Laurel Parnell who wrote a book on the topic.

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