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Recognizing one's innate value and worth is crucial for setting boundaries with others, particularly narcissists. Many individuals lack a sense of self-worth, which makes them easy targets for manipulation by high-conflict personalities. By gaining self-respect, individuals can stop engaging in petty disputes and instead, establish a strong personal defense against negativity. This shift in mindset empowers individuals to demand respect in all relationships, reinforcing the idea that everyone deserves to be treated with dignity, regardless of their relationship to others.