All the Hacks with Chris Hutchins
Reverse Aging and Live Longer with Bryan Johnson
Apr 3, 2024
Bryan Johnson, an entrepreneur and founder of Blueprint, discusses his $2M longevity project aimed at reversing aging. He shares insights into maximizing health through sleep, diet, supplements, and fitness. The conversation touches on zeroth principle thinking and how to structure life around self-preservation. Johnson emphasizes the importance of personal control over health and the role of AI in enhancing well-being. Listeners are encouraged to rethink lifestyle choices for longevity and consider the impact of high-quality ingredients on their health.
01:00:41
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Quick takeaways
- Utilize sleep, food, supplements, and fitness to reverse aging and achieve optimal health.
- 'Don't Die' concept prompts alignment of behaviors with values prioritizing longevity and impactful contributions.
Deep dives
Embarking on Project Blueprint for Optimal Health and Longevity
Brian Johnson, after successfully selling his company to PayPal, embarked on Project Blueprint to reverse aging and achieve optimal health. At 46 years old, his metabolic health matches top 1.5% of 18-year-olds, with inflammation levels lower than the average 10-year-old. By effectively reducing his biological age by 31 years, Johnson's journey delves into cutting-edge health strategies for longevity and quality of life.
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