All the Hacks with Chris Hutchins cover image

Reverse Aging and Live Longer with Bryan Johnson

All the Hacks with Chris Hutchins

CHAPTER

Navigating Happiness and Health

This chapter delves into the personal sacrifices necessary for better health, contrasting disciplined living with societal notions of happiness. It explores the balance between autonomy and well-being in the pursuit of a healthier lifestyle, while emphasizing the importance of trial and experimentation in achieving true happiness. The speakers also challenge the concept of optimizing health through algorithms, advocating for a nuanced understanding of longevity that incorporates emotional well-being.

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