The Iced Coffee Hour

“They’re Liars!” Fitness Expert on Steroids, Losing Weight, & Building Muscle! | Jesse James West

36 snips
Feb 17, 2025
Guest
Jesse James West
Join fitness expert and YouTuber Jesse James West as he dives into an array of intriguing topics. He shares personal experiences from the grueling Barbarian Crucible and discusses the common traits of fit individuals. Jesse emphasizes the importance of pushing personal limits and the challenges of extreme dieting. He tackles fitness myths, including the perils of steroid use and the influence of genetics on bodybuilding. With insights on proper training and diet, Jesse inspires listeners to pursue sustainable fitness journeys while navigating misinformation in the industry.
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ADVICE

Getting Started with Fitness

  • The most important step to get fit is to take action and get moving.
  • Don’t wait for motivation; start with small steps like getting up and moving.
INSIGHT

Passion as the Golden Thread

  • Jesse James West observed a common characteristic between successful athletes and bodybuilders- passion.
  • Combining passion with hard work is the key to success, says West.
ANECDOTE

Pushing Limits with Navy SEALs

  • Jesse James West recalls training with Navy SEALs during college, where they taught him the concept of having 40% more left in the tank when reaching one's perceived limit.
  • West believes surrounding oneself with those who train harder unlocks new potential.
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