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Timestamps:
00:00:00 - Intro
00:01:18 - How much caffeine Jesse takes
00:01:54 - Why people don’t push their limits
00:04:15 - Common traits of fit people
00:05:36 - How to know if you're training hard enough
00:06:35 - Importance of last few reps
00:07:22 - Hardest challenge Jesse has done
00:09:00 - Liver King challenge
00:12:04 - Sponsor - Netsuite
00:13:15 - How Jesse stays motivated
00:18:20 - Quitting YouTube
00:20:36 - Growing with your audience
00:22:29 - Exercise vs. diet to lose weight
00:23:21 - Most effective diets
00:25:33 - Are diet sodas bad?
00:26:13 - Do genetics impact fitness?
00:29:22 - Is being “big-boned” real?
00:30:49 - Why good form matters
00:32:21 - Finding truth with so much misinformation
00:34:09 - Biggest fitness myth
00:34:12 - Sponsor - Ramp
00:36:12 - Jesse’s thoughts on Ozempic
00:37:24 - Best rep range for muscle
00:38:34 - Doing cardio while bulking
00:41:45 - Ice baths
00:44:04 - Is stress good or bad?
00:45:41 - Jesse’s experience with Liver King
00:47:47 - Fat suit video
00:50:02 - Biggest surprise at fat camp
00:52:07 - Why obesity rate is increasing
00:58:49 - Right and wrong reasons for steroids
01:02:10 - Sponsor - Zocdoc
01:03:17 - Sponsor - Express Pros
01:04:11 - Did Jesse ever consider steroids?
01:06:30 - Does a natural physique look better?
01:10:43 - Female bodybuilders and steroids
01:12:59 - Biggest testosterone myth
01:13:50 - Greg Doucette’s video on Jesse
01:14:55 - Thoughts on Sam Sulek
01:17:25 - Most underrated fitness influencer
01:19:49 - Worst part of bodybuilding prep
01:21:06 - Signs of low testosterone
01:23:59 - Mental health
01:30:02 - How to stay motivated
01:33:53 - Business finances
01:41:43 - Impact of financial success
01:45:44 - How Jesse’s relationship has changed
01:48:28 - A question Jesse wishes people asked
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