The Emma Guns Show Healthy Habits & Managing Expectations
Jan 13, 2025
Explore the struggle of managing January's pressures and accepting one's pace of improvement. Discover innovative tools like the Snoozeband Sleep Headphones for better rest. Dive into the importance of supporting small brands, especially those with charitable missions. Get a glimpse into the journey of creating content while balancing fitness goals. Engage with listeners through social media, highlighting the value of audience feedback and interaction.
Chapters
Transcript
Episode notes