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6min chapter
Healthy Habits & Managing Expectations
The Emma Guns Show
Navigating January's Pressure
This chapter explores the transition from the indulgent holiday season to the restrictive mindset of January, critiquing the typical pressures of new year's resolutions. The speaker shares their personal journey of maintaining healthy habits, emphasizing self-acceptance and the value of gradual improvement amidst societal expectations.
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Discover
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