Bedside
Overcoming “Good Girl Syndrome” 🙏 How Sexual Guilt is Getting in the Way of Your Sex Life with Dr. Kate Balestrieri
Apr 3, 2024
Sex therapist Dr. Kate Balestrieri discusses sexual shame and self-worth, exploring signs of shame, societal impact on sex, and transforming shame narratives. They cover sex negativity culture, self-worth, signs of shame, countering shame, and embracing sexual exploration in relationships.
46:03
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Quick takeaways
- Recognizing signs of sexual shame is crucial for personal growth and transformation of shame narratives.
- Establishing boundaries and open dialogues in partnerships facilitate safe exploration of sexual desires and fantasies.
Deep dives
Exploring the Root of Sexual Shame and Self-Worth
The podcast delves into the often overlooked topics of self-worth and sexual shame in relation to intimacy. It highlights the impact of upbringing and societal messages on how individuals perceive sex and intimacy. The discussion focuses on recognizing signs of sexual shame and ways to transform these narratives. By providing tactical tools and tips on addressing sexual shame, the episode encourages self-awareness and offers strategies for personal growth.
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