Health Trip Podcast | Jill Foos Wellness

Menopause Pre-Game: Premenopause - #116

Jul 16, 2025
Guest
Alicia Robbins
Dr. Alicia Robbins, a board-certified OB-GYN and menopause expert, discusses how preparing for menopause starts long before it arrives. She explains the importance of understanding premenopause for women in their 20s and 30s. The conversation covers lifestyle strategies to support mental health and energy, the impact of hormonal changes, and how personalized healthcare approaches can alleviate symptoms. Listeners gain valuable insights on protecting their long-term health, including tips for nutrition and mindfulness, while advocating for their well-being.
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INSIGHT

Premenopause Is a Lifelong Phase

  • Premenopause technically covers from birth until menopause, encapsulating all hormonal groundwork beforehand.
  • Discussing and understanding this early phase destigmatizes menopause and empowers younger women with knowledge.
ADVICE

Address Painful or Irregular Periods

  • Seek evaluation for heavy, painful periods or irregular cycles that impair daily function.
  • Early diagnosis of conditions like endometriosis or PCOS is vital to managing symptoms and long-term health.
INSIGHT

Birth Control Alters Natural Hormones

  • Birth control pills suppress natural ovarian hormone production, affecting estrogen, progesterone, and testosterone levels.
  • Synthetic hormones in birth control differ greatly from menopause hormone therapy and have varying impacts on mood and long-term health.
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