Therapy Chat

447: Being An Authentic Trauma Therapist with Amber Trejo

Sep 9, 2024
Guest
Amber Trejo
Amber Trejo, a licensed marriage and family therapist specializing in complex childhood trauma, shares her insights on authenticity in therapy. She discusses the importance of truly connecting with trauma survivors and breaking the stigma associated with trauma. Amber explores the role of social media in mental health advocacy, emphasizing the power of authentic messaging. She also delves into the effects of shame in parenting, advocating for vulnerability and compassion as key components for healing. Tune in for a rich conversation on trauma and authenticity!
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INSIGHT

How Complex Trauma Shapes Identity

  • Complex trauma forms from repeated, interpersonal injuries during development and deeply shapes sense of self.
  • Healing must address identity built around those relational wounds rather than isolated events.
INSIGHT

Shame Anchors Childhood Self-Blame

  • Children internalize unmet needs and often conclude they are to blame, which fuels shame and self-blame.
  • This negativity bias preserves memory of threat and limits access to positive childhood moments.
ADVICE

Build Positive Memory Before Deep Trauma Work

  • Trauma therapy can include accessing and expanding safe, positive memories instead of only digging up horrors.
  • Strengthen access to good moments first to increase capacity for tolerating harder memories.
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