Amber Trejo, a licensed marriage and family therapist specializing in complex childhood trauma, shares her insights on authenticity in therapy. She discusses the importance of truly connecting with trauma survivors and breaking the stigma associated with trauma. Amber explores the role of social media in mental health advocacy, emphasizing the power of authentic messaging. She also delves into the effects of shame in parenting, advocating for vulnerability and compassion as key components for healing. Tune in for a rich conversation on trauma and authenticity!