Radio Headspace The Truth About Therapy, with Kier Gaines
Jun 17, 2025
Kier Gaines, a therapist and mental health advocate specializing in men's mental health, dives into the truths of therapy. He discusses why many men shy away from seeking help and how pop culture misrepresents therapy. Kier emphasizes that therapy isn’t just for severe issues; it’s a powerful tool for personal growth. He addresses the importance of breaking down stigmas surrounding men's mental health and offers insights on navigating complex emotions in a therapeutic setting, encouraging openness and understanding.
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Men's Therapy Stigma Rooted in Masculinity
- Men's misconceptions about therapy stem from masculine ideals of self-reliance and emotional masking.
- Therapy feels like vulnerability and dependence, which many men view as weakness.
Use Therapy Breadcrumbs to Grow
- Reframe thoughts, challenge perspectives, and voice your hidden struggles in therapy without judgment.
- Use therapy breadcrumbs to guide yourself from current struggles to desired growth.
Client Found Joy via Therapy
- A client initially expressed hatred for family and marriage, which they couldn't admit publicly.
- Through therapy's nonjudgmental approach, they found joy by separating feelings about situations from the people involved.