Navigating Emotional Complexity in Therapy

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.

Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.

Therapist and speaker Kier Gaines opens up about what therapy really is—and what it’s not. In this honest and accessible episode of Radio Headspace, Kier unpacks why many men resist therapy, how pop culture gets it wrong, and why talking to a professional can be one of the most empowering steps you take. Whether you're skeptical, curious, or already in therapy, this episode gives you a new lens on what it means to care for your mind.

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