Happiness Lessons of The Ancients: Confucius

In this ground-breaking book, Katy Milkman reveals a proven path to help readers move from where they are to where they want to be. Drawing on her original research and the work of her world-renowned scientific collaborators, Milkman shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. The book offers innovative approaches like 'temptation bundling,' using timely reminders, and creating 'set-it-and-forget-it systems' to make change more achievable. It emphasizes the importance of tailoring solutions to specific roadblocks and using science to stack the deck in favor of successful change.

The Analects of Confucius is an anthology of brief passages that present the words of Confucius and his disciples, describing Confucius as a man and recounting some of the events of his life. It emphasizes core concepts such as the Tao (the Way), Li (ritual), Te (virtue), and Jen (goodness), providing insights into Confucian ideals on morality, governance, and personal conduct.