10% Happier with Dan Harris Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
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Feb 28, 2024 
Join Deepak Chopra, the founder of the Chopra Foundation and a leading voice in self-help, as he explores profound concepts blending science and spirituality. He shares insights on the quantum field and the transformative power of consciousness. Discover breathing techniques like vagal breathing, and the importance of contemplating mortality. Chopra discusses navigating criticism and his unique perspective on identity, highlighting how the body functions as a verb and urging listeners to embrace life as a dynamic experience.
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From Critics to Collaborators
- Deepak Chopra recounts a past debate where physicist Leonard Mlodinow called his ideas "nonsense."
- Later, they became friends and co-authored a book, demonstrating the potential for dialogue despite disagreement.
Vagal Breathing for Relaxation
- Practice vagal breathing or box breathing to stimulate the vagus nerve.
- Breathe in and out through your nose to a count of six, which can reduce inflammation and promote relaxation.
Body Scan Meditation
- Practice a body scan meditation to develop interoceptive awareness.
- Feel sensations in your body from the inside out, which can free you from identification with those sensations.
