10% Happier with Dan Harris cover image

Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

10% Happier with Dan Harris

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Exploring Self-Regulation and Memorable Experiences

This chapter explores the complexities of self-regulation and homeostasis, focusing on how ancient techniques can help individuals control their body temperatures and autonomic nervous systems. It also shares personal travel anecdotes that connect to the broader theme of interoceptive awareness and the body's dynamic nature.

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