

NHL Mini-Seminar - One Shift Warrior
Dec 8, 2024
Discover the concept of the 'One-Shift Warrior,' focusing on a process-driven approach for athletes. Learn how mental preparation, including imagery and personal routines, can bolster confidence and resilience. This discussion highlights practical strategies to equip players with mental 'body armor' to thrive under pressure. Get inspired to close the gap between your current state and your ultimate goals!
Chapters
Transcript
Episode notes