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4min chapter
NHL Mini-Seminar - One Shift Warrior
Mental Performance Daily with Brian Cain
Becoming a One-Shift Warrior: The Power of Process
This chapter concludes a mini-seminar on the 'One-Shift Warrior' concept in hockey, highlighting a process-driven approach that serves as protective 'body armor' for athletes. It explores mental preparation strategies, such as imagery and personal routines, to enhance confidence and resilience in high-pressure situations.
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