Trauma Rewired Dangers of Emotional Repression, Healthy Expression, and Your Nervous System
14 snips
Feb 20, 2023 The podcast explores the dangers of emotional repression and the importance of emotional expression for overall health, particularly the nervous system. It discusses the impact of childhood trauma on emotional repression, the consequences to the nervous system, and the importance of finding a safe space to work through emotions. The episode also delves into the effects of emotional repression on the body and the connection between trauma, somatic healing, and generational trauma. Additionally, it touches on epigenetics, emotional regulation, and the importance of trauma awareness.
AI Snips
Chapters
Transcript
Episode notes
Emotional Expression's Importance
- Expressing emotions is crucial for regulating your emotional and physical self, reducing stress buildup, and improving overall health.
- Suppressing emotions can lead to various issues such as depression, anxiety, and damaged social connections.
Difficulty with Emotions
- Many struggle with experiencing and expressing emotions due to societal and personal factors.
- Childhood trauma can create deep-seated repression, making individuals unaware of their unexpressed emotions.
Perceived vs. Real Threats
- The brain perceives threats equally, whether real or imaginary, especially during childhood.
- This perception, based on past experiences, shapes our beliefs and behaviors, even in adulthood.