Trauma Rewired
Dangers of Emotional Repression, Healthy Expression, and Your Nervous System
Feb 20, 2023
The podcast explores the dangers of emotional repression and the importance of emotional expression for overall health, particularly the nervous system. It discusses the impact of childhood trauma on emotional repression, the consequences to the nervous system, and the importance of finding a safe space to work through emotions. The episode also delves into the effects of emotional repression on the body and the connection between trauma, somatic healing, and generational trauma. Additionally, it touches on epigenetics, emotional regulation, and the importance of trauma awareness.
55:12
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Quick takeaways
- Expressing emotions is crucial for regulating both our emotional and physical well-being, as failure to do so can lead to stress buildup, increased risk of mental health issues, and a perpetually activated stress response in the nervous system.
- Emotional repression, often rooted in childhood trauma and societal norms, has profound effects on the nervous system, altering perception, behavior, and immune response, which can contribute to stress-related illnesses and neurological deficits.
Deep dives
The importance of emotional expression for overall health and nervous system health
Expressing emotions is crucial for regulating not only our emotional self but also our physical body. Failure to express emotions can lead to the buildup of stress, increased risk of depression and anxiety, degradation of social connections, and a perpetual activated stress response in the nervous system. This leads to the release of stress hormones and a decreased ability to thrive in life. Conversely, expressing emotions helps to deactivate stress hormones, promote a state of balance and homeostasis, and improve overall health within the nervous system.
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