Trauma Rewired cover image

Dangers of Emotional Repression, Healthy Expression, and Your Nervous System

Trauma Rewired

CHAPTER

Understanding Childhood Trauma, Generational Trauma, and Somatic Healing

Exploring the impact of childhood trauma on memory and homeostasis, and the connection between generational trauma, autoimmune diseases, and somatic healing. Highlighting the importance of somatic practices and neuro somatic intelligence tools in expressing and releasing repressed emotions, and regulating the nervous system to prevent triggering protective outputs or emotional flashbacks.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner