UnF*ck Your Brain: Feminist Self-Help for Everyone Pre-UFYB 11: All about Avoidance
Jul 19, 2017
In this podcast, they discuss why people avoid tasks and how it's driven by the desire to avoid certain feelings. They explore the subconscious thoughts and feelings that lead to avoidance and provide strategies to challenge negative thoughts. They also emphasize finding a unique thought that resonates with you and offer three free mini sessions to help with this.
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