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Optimal Relationships Daily - Dating, Marriage & Parenting
2108: How to Get Over a Breakup by Sarah Von Bargen of Yes and Yes on Rediscovering Life after A Relationship Split
Mar 20, 2024
10:53
Snipd AI
Learn how to navigate post-breakup healing and rediscovery with practical advice on creating distance, self-care, and building a new path forward after a painful separation. Discover strategies for overcoming a breakup and embracing personal growth, emphasizing the importance of honesty and positive changes in rediscovering joy in life.
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Quick takeaways
- Creating distance from your ex is crucial for emotional healing post-breakup.
- Making positive changes in your life post-breakup can aid in moving forward and rediscovering joy.
Deep dives
How to Get Over a Breakup
To get over a breakup, the first step is to create distance from your ex. This is crucial to allow for emotional healing and prevent false hopes of reconciliation. Being honest about the relationship's shortcomings is important to fully acknowledge and move past any lingering issues. Taking a break from dating and focusing on self-care and friendship can lead to a healthier recovery process.
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Discover
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