Navigating Post-Breakup Healing and Rediscovery

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Episode 2108:

In this episode, Greg Audino explores Sarah Von Bargen's insightful guide on overcoming a breakup, offering practical advice and heartfelt suggestions for recovery. Sarah shares her personal experiences and strategies, emphasizing the importance of self-care, honesty, and building a new path forward after a painful separation. From creating distance to making positive changes, this episode provides a roadmap for those seeking to turn the corner after a breakup and rediscover joy in life.

Read along with the original article(s) here: https://www.yesandyes.org/2009/08/how-to-get-over-break-up.html

Quotes to ponder:

"You can’t control your ex’s decisions; you can only control your responses to them."

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