The Neurodivergent Woman Treating sleep disorders
4 snips
Mar 21, 2022 This podcast delves into the complexities of chronic disordered sleep, discussing its impact on emotional regulation and its connection to trauma, anxiety, depression, and pain conditions. Monique explains how sleep disorders are assessed and treated, touching on the sleep drive and sleep consolidation for better sleep. Strategies for overcoming insomnia, managing arousal state, enhancing sleep quality, and seeking professional help are also explored.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Navigating the Complex Relationship with Alarms and Sleep
02:41 • 16min
Empowering Strategies for Overcoming Insomnia
18:37 • 3min
Managing Arousal State through Diaphragm Breathing and Mindfulness
22:06 • 2min
Enhancing Sleep Quality Through Behavioral Strategies
24:12 • 15min
Strategies for Improving Sleep Quality and Seeking Professional Help
38:50 • 2min