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The Neurodivergent Woman
Treating sleep disorders
Mar 21, 2022
This podcast delves into the complexities of chronic disordered sleep, discussing its impact on emotional regulation and its connection to trauma, anxiety, depression, and pain conditions. Monique explains how sleep disorders are assessed and treated, touching on the sleep drive and sleep consolidation for better sleep. Strategies for overcoming insomnia, managing arousal state, enhancing sleep quality, and seeking professional help are also explored.
41:11
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Quick takeaways
- Neurodivergent individuals may have unique responses to alarm sounds, experiencing panic or physical symptoms, necessitating tailored support for better sleep hygiene.
- Anxiety and depression can worsen sleep disturbances in neurodivergent populations, highlighting the crucial link between mental health and sleep quality.
Deep dives
Understanding the Impact of Sleep Disorders on Neurodivergent Individuals
Neurodivergent individuals, especially those with conditions like ADHD or autism, face unique challenges related to sleep. Persistent sleep issues can lead to heightened anxiety and even trauma surrounding bedtime routines. The societal expectation of adhering to typical sleep schedules, like waking up early for school or work, can be distressing for neurodivergent individuals, potentially resulting in panic responses or even traumatic reactions to alarms.
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