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15min chapter
Treating sleep disorders
The Neurodivergent Woman
Enhancing Sleep Quality Through Behavioral Strategies
Exploring the influence of body temperature on sleep preferences, including cold and hot showers, while discussing the benefits of magnesium and Epsom salts for a restful night. Delving into behavioral strategies to tackle insomnia, focusing on sleep routines, cues for sleepiness, and individualized sleep patterns. Unpacking the concept of sleep consolidation and tailored CBTI strategies to optimize sleep quality, emphasizing self-compassion and individual differences in sleep management.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode