The Neurodivergent Woman cover image

Treating sleep disorders

The Neurodivergent Woman

00:00

Enhancing Sleep Quality Through Behavioral Strategies

Exploring the influence of body temperature on sleep preferences, including cold and hot showers, while discussing the benefits of magnesium and Epsom salts for a restful night. Delving into behavioral strategies to tackle insomnia, focusing on sleep routines, cues for sleepiness, and individualized sleep patterns. Unpacking the concept of sleep consolidation and tailored CBTI strategies to optimize sleep quality, emphasizing self-compassion and individual differences in sleep management.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app