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3min chapter
Treating sleep disorders
The Neurodivergent Woman
Empowering Strategies for Overcoming Insomnia
This chapter explores personalized sleep goals, the importance of quality over quantity in sleep, and strategies like CBTI and mindfulness to address insomnia. By emphasizing the power of understanding sleep patterns and reducing anxious thoughts, it challenges traditional adversarial approaches and empowers individuals to take control of their sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode