Women of Impact What to Say When Someone Tries to Gaslight, Silence, or Shut You Down—And How to Flip the Script | Charles Duhigg PT 2
15 snips
Jun 19, 2025 
Charles Duhigg, renowned author of "The Power of Habit," shares insights on mastering communication in both personal and professional relationships. He discusses the critical importance of emotional awareness and boundary-setting, providing strategies to handle manipulative patterns like gaslighting. Listeners learn how to express needs, foster genuine connections, and effectively navigate difficult conversations. Duhigg emphasizes the power of humor and emotional synchronization, highlighting tools to deepen connections even amid disagreements.
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Match Emotions To Connect
- Match the other person's emotional state and energy to show you are listening and acknowledging their feelings.
- Avoid dismissing or calming them prematurely, as it can invalidate their emotions and escalate conflict.
Know When To Walk Away
- If someone refuses to engage in a reciprocal conversation, recognize it as a red flag.
- Don't blame yourself; if they don't respond or engage, it might be time to leave the relationship.
Laughter Signals Connection
- Most laughter in conversations is not from humor but a signal to connect.
- Laughing back invites connection and strengthens social bonds beyond jokes.
