Natural pro bodybuilders Oscar Moscat and Ben Lloyd share their insights on elite training and dieting. Oscar, known for his relaxed competing style, talks about balancing rigors of bodybuilding with family life. Ben, famous for his conditioning, discusses the mental resilience required in the sport. They delve into training philosophies, the role of genetics, and how their approaches have evolved. The duo also reflects on the future of natural bodybuilding and offers advice for aspiring bodybuilders seeking success in the sport.
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question_answer ANECDOTE
Ben's Worlds Experience
Ben expected second at Worlds but was slightly gutted after losing to Samuel Hartman despite beating him four weeks earlier.
He cited being ill after Natural Olympia and lighting/quad separation on stage as factors in the result.
question_answer ANECDOTE
Oscar's Chill Approach To Placing
Oscar said placings at Worlds didn't matter much to him and he came in expecting a top-five finish.
He prioritizes family over bodybuilding and treats competing as a low-stakes hobby.
question_answer ANECDOTE
Ben's Unconventional Pro Path
Ben turned pro in his first competitive year after winning novice and British categories in 2016.
He described a long journey across multiple federations with steady improvement and recent top placings.
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Join host Steve Hall as he sits down with natural bodybuilding pros Ben Lloyd and Oscar Moscat. In this engaging roundtable, they discuss their unique training philosophies, experiences at the WNBF Worlds, and how they balance their rigorous training with personal commitments.
Gain insights into their mental approaches, the role of genetics, and their thoughts on natural bodybuilding's future.
Chapters
00:00 Intro
02:05 Introduction and Welcome
04:20 Ben and Oscar's Backgrounds in Bodybuilding
10:50 Training Philosophies: Volume vs. Intensity
17:35 Balancing Family Life with Competitive Bodybuilding
24:15 Mental Resilience and Mindset in Training
32:05 The Role of Genetics in Bodybuilding
39:50 Natural Bodybuilding: Challenges and Opportunities
47:25 Advice for Aspiring Bodybuilders
54:05 Future Goals and Competitive Plans
01:00:35 Closing Thoughts and Where to Follow Ben and Oscar
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