Join host Steve Hall as he sits down with natural bodybuilding pros Ben Lloyd and Oscar Moscat. In this engaging roundtable, they discuss their unique training philosophies, experiences at the WNBF Worlds, and how they balance their rigorous training with personal commitments.
Gain insights into their mental approaches, the role of genetics, and their thoughts on natural bodybuilding's future.
Chapters
00:00 Intro
02:05 Introduction and Welcome
04:20 Ben and Oscar's Backgrounds in Bodybuilding
10:50 Training Philosophies: Volume vs. Intensity
17:35 Balancing Family Life with Competitive Bodybuilding
24:15 Mental Resilience and Mindset in Training
32:05 The Role of Genetics in Bodybuilding
39:50 Natural Bodybuilding: Challenges and Opportunities
47:25 Advice for Aspiring Bodybuilders
54:05 Future Goals and Competitive Plans
01:00:35 Closing Thoughts and Where to Follow Ben and Oscar
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More from the guys:
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https://www.instagram.com/ben_lloyd_fitness
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