Focus on This
#140: Let's Brainstorm: How do I reward myself?
May 9, 2022
Nick Tawarski, the producer of the show, joins Courtney and Verbs to dive into the art of rewarding oneself for achieving goals. They discuss five principles of effective rewards, emphasizing the importance of community involvement in celebrating wins. The trio explores fun incentives, such as sneaker purchases, and advocates for creating memorable experiences over material gifts. They even touch on building a 'Small Rewards Bank' to enhance motivation and foster generosity. Plus, a quirky fact about narwhals adds a fun twist!
35:35
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Quick takeaways
- Establishing rewarding experiences tied to specific goals significantly enhances motivation and the overall sense of accomplishment.
- Involving community members in celebrations cultivates shared joy and fosters deeper connections while enriching personal achievements.
Deep dives
Introduction to the Full Focus Wellness Planner
A new tool has been launched: the Full Focus Wellness Planner, designed to enhance self-care and overall well-being. This planner serves as an updated version of the traditional Full Focus Planner, incorporating features that allow users to track wellness aspects such as sleep, hydration, nutrition, and self-care priorities. Users can also monitor joy and stress levels, creating a holistic approach to personal planning and health management. Many individuals within the Full Focus Planner community have begun utilizing this tool and are expressing their excitement and positive feedback about how it enhances their planning experiences.
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