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8min chapter
#140: Let's Brainstorm: How do I reward myself?
Focus on This
Motivating Goals with Rewards
This chapter focuses on the significance of reward-based goal-setting, blending personal stories with practical advice. The speakers share five guiding principles for effective rewards that enhance motivation and celebrate achievements, illustrated through engaging anecdotes and examples.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode