

Best of 2023: Steven Kotler | Aging and Peak Performance: How Flow Can Help You Thrive at Any Age
6 snips Dec 14, 2023
Steven Kotler, peak performance expert and best-selling author, discusses the neurobiology of peak performance and the power of flow. He emphasizes the role of curiosity, passion, and purpose in achieving success. Steven explains the four stages of the flow cycle and how understanding them can help individuals achieve more flow in their lives. He also explores the concept of peak performance aging and how a playful approach to learning is important for progress. Tune in to hear more about peak performance and the power of the human mind.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Childhood Experiences and Peak Performance Aging
01:56 • 7min
Maintaining a Playful Approach to Learning as Adults
08:33 • 9min
Learning, Flow, and Aging
17:14 • 16min
Learning and Training the Body for Difficult Physical Activities
33:10 • 10min
Unlocking Three Types of Thinking with Age
42:48 • 25min
Finding Information, Unique Gifts, and Promotional Deals
01:07:59 • 5min