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Best of 2023: Steven Kotler | Aging and Peak Performance: How Flow Can Help You Thrive at Any Age

The Unmistakable Creative Podcast

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Learning, Flow, and Aging

This chapter discusses the concept of learning and peak performance in relation to age. They explain the importance of flow in learning and how it can be utilized to progress quickly after a long break. They also highlight the impact of stress over time on the challenge skills sweet spot and emphasize the need for adults to adjust their pacing in their learning journey.

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