The Unmistakable Creative Podcast cover image

Best of 2023: Steven Kotler | Aging and Peak Performance: How Flow Can Help You Thrive at Any Age

The Unmistakable Creative Podcast

00:00

Maintaining a Playful Approach to Learning as Adults

This chapter emphasizes the importance of maintaining a playful approach to learning as adults and shares examples of the frustrations of learning a musical instrument. It also discusses how exercise can protect against brain decline and the connection between bone density and brain health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app