Ep 107. Curious as to how Alzheimer’s, Type 2 Diabetes, insomnia, anxiety, infertility, and even cancer can all be connected to our metabolic health – and what to do about it? Frustrated that no matter how much we spend to get well, the healthcare and food industries are incentivized to keep us in a revolving door? Casey Means, MD is a brilliant doctor and advocate for humanity who shares with us the importance of trusting your body’s wisdom, taking control of your metabolic & mitochondrial health, and exactly how to become your own best healer.
HERE’S THE JUICE:
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Why our healthcare system is financially designed for chronic illness
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The ONE key thing depression, anxiety, infertility, insomnia, heart disease, diabetes, and even Alzheimer’s or cancer all have in common
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Why our mitochondria are suffering so much in our modern world
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Why blood sugar management is KEY for healing our metabolic health
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How Casey gets a whopping 50 grams of fiber in a day and her favorite hacks
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The 5 things that you need in EACH MEAL for your mitochondria
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How the fear of death in our culture makes us profitable
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The importance of trusting your body and understanding your biomarkers & labs
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How to learn the language of YOUR body’s symptoms and start to utilize pattern recognition to be your own best healer
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Codependency and the role of setting boundaries as part of your healing plan
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The connection between leaky gut and energy-draining relationships
Watch the full episode on What’s The Juice YouTube Channel
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Bloat BFF so that you can get the fiber benefits of beans without the bloat!
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