The $10 Trillion Industry Keeping Us Sick & How to Become Your Own Healer | Dr. Casey Means
Mar 18, 2024
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The podcast discusses the $10 trillion industry keeping us sick, the importance of metabolic health, blood sugar management, trusting your body, setting boundaries, understanding biomarkers, and becoming your own healer.
Understanding the financial incentives in healthcare can shed light on why chronic illnesses persist.
Balanced nutrition, including fiber, omega-3s, antioxidants, probiotics, and healthy proteins, supports mitochondrial function.
Incorporating daily movement beyond structured exercise is crucial for maintaining metabolic health.
Deep dives
Focusing on Metabolic Health and Chronic Disease
Taking a holistic approach, the podcast delves into the importance of metabolic health and the root causes behind chronic diseases that are prevalent in society. Dr. Casey Means, a former surgeon turned advocate, sheds light on how the current healthcare system often falls short in truly understanding why patients are ill, leading to a cycle of treatments that do not address the core issues. By exploring the financial incentives driving chronic illness, Dr. Means emphasizes the connection between metabolic dysfunction and various health conditions, ranging from depression to diabetes, highlighting the need to restore energy balance at a cellular level.
Nutritional Strategies for Metabolic Health
Dr. Casey Means discusses practical steps to improve metabolic health through nutrition. Encouraging a comprehensive approach beyond mere dietary recommendations, she focuses on incorporating fiber, omega-3s, antioxidants, probiotics, and healthy proteins into daily meals. From adding fiber-rich foods like chia seeds and beans to emphasizing probiotic sources such as sauerkraut and yogurt, Dr. Means emphasizes the importance of balanced nutrition in supporting mitochondrial function and overall health.
The concept of Non-Exercise Activity Thermogenesis (NEAT) is introduced as a key component in maintaining metabolic health. Encouraging consistent movement throughout the day beyond structured exercise sessions, Dr. Means underscores the significance of daily activities like walking, gardening, or dancing in supporting cellular energy production. By reframing the traditional view of exercise and prioritizing low-grade movement, individuals can activate essential metabolic pathways and mitigate sedentary lifestyles.
Empowerment, Boundaries, and Autonomy in Health Journey
The discussion touches upon themes of empowerment and boundaries in the context of personal health and interactions with the healthcare system. Dr. Means advocates for building autonomy and self-trust while navigating medical decisions, emphasizing a shift from codependency to interdependency. By acknowledging the spiritual and emotional aspects of healing, the podcast underscores the importance of setting boundaries, embracing self-love, and fostering a healthier relationship with healthcare based on empowerment and mutual respect.
Exploring the Concept of Death and Spiritual Beliefs
The discussion delves into the concept of death and spirituality, emphasizing the idea of experiencing life as a duality of having a physical body and a spirit from an eternal source energy. By examining the eternal cycle of matter and considering one's true nature and mortality, individuals can approach healthcare decisions from a place of abundance and fearlessness. The exploration of death and spirituality is portrayed as a form of empowerment against societal fears and anxieties.
Body Awareness, Cravings, and Liberation
The episode highlights the connection between body awareness, spirituality, and technology, particularly focusing on the impact of cravings on suffering. It mentions scientific research linking glucose spikes to cravings, showcasing how understanding these biological processes can lead to liberation from attachment to certain foods. The discussion emphasizes the role of self-awareness in managing cravings, with wearables like continuous glucose monitors aiding in this journey toward freedom and lack of attachment.
Ep 107. Curious as to how Alzheimer’s, Type 2 Diabetes, insomnia, anxiety, infertility, and even cancer can all be connected to our metabolic health – and what to do about it? Frustrated that no matter how much we spend to get well, the healthcare and food industries are incentivized to keep us in a revolving door? Casey Means, MD is a brilliant doctor and advocate for humanity who shares with us the importance of trusting your body’s wisdom, taking control of your metabolic & mitochondrial health, and exactly how to become your own best healer.
HERE’S THE JUICE:
Why our healthcare system is financially designed for chronic illness
The ONE key thing depression, anxiety, infertility, insomnia, heart disease, diabetes, and even Alzheimer’s or cancer all have in common
Why our mitochondria are suffering so much in our modern world
Why blood sugar management is KEY for healing our metabolic health
How Casey gets a whopping 50 grams of fiber in a day and her favorite hacks
The 5 things that you need in EACH MEAL for your mitochondria
How the fear of death in our culture makes us profitable
The importance of trusting your body and understanding your biomarkers & labs
How to learn the language of YOUR body’s symptoms and start to utilize pattern recognition to be your own best healer
Codependency and the role of setting boundaries as part of your healing plan
The connection between leaky gut and energy-draining relationships
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