Negotiate Anything How to Manage Stress and Keeping Cool During Difficult Conversations With Joey Klein
Oct 10, 2023
Joey Klein, Founder and CEO at Inner Matrix Systems, shares his three-step strategy to manage stress under pressure. He discusses techniques for transitioning from fear to love, managing stress and anxiety through breath, and the importance of consistently managing our nervous system to prepare for high-pressure situations.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Mastering the Inner Game: Overcoming Stress and Performance Anxiety
01:36 • 8min
Mastering Stress Management for High-Pressure Situations
09:42 • 2min
Techniques for Transitioning from Fear to Love
12:03 • 6min
Managing Stress and Anxiety through Breath
17:44 • 15min