How to Manage Stress and Keeping Cool During Difficult Conversations With Joey Klein
Negotiate Anything
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Managing Stress and Anxiety through Breath
In this chapter, they discuss the importance of awareness and breath in managing stress and anxiety. They highlight the idea that resisting negative emotions does not help in improving mental state, and instead, accepting and acknowledging these feelings is more effective. They also mention the concept of opposite intention, where intentionally engaging in the feared response can lead to calming down.
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